Free Resources
Helpful tools to get you started
Free guides and resources based on the evidence-based approaches I use with my clients. Download them, use them, share them.
Gut Health Assessment Checklist
A self-assessment tool to help you understand your digestive symptoms and whether nutritional therapy could help.
Type 2 Diabetes Meal Planning Guide
A practical guide to building balanced, blood-sugar-friendly meals without cutting out food groups.
Menopause Nutrition Quick-Start Guide
Key nutritional strategies for managing common menopause symptoms: hot flushes, mood, weight, and sleep.
Anti-Inflammatory Food List
A printable list of the most evidence-backed anti-inflammatory foods, plus simple recipe ideas.
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